Change Your Stride
About Us
One Ingredient
No diet plans. No overcomplicated meals. Just change your lifestyle, one ingredient at a time. Embrace simplicity and make small, impactful changes that lead to a healthier you.
One Step
No crazy workout plans. No extreme fitness routines.
Just move your body, one step at a time. Embrace simplicity and make small, powerful changes that lead to a healthier you.
Races
Completed
Strides
2025
Turtleman Triathlon
36th Annual Hemmingway 5K
Fantasy Fest 5K
2026
Big Pecker Challenge
- Key West 5k
- Key West 10k
- Key West Half-Marathon
42nd Annual Lighthouse 5K
Upcoming
Strides
2026
Glades Ultramarathon
Shamrock Whale Challenge
- TowneBank Shamrock 8K
- Yuengling Shamrock Marathon
7 Mile Bridge Run
Keys 100 Ultramarathon
Focus
On You
Support
Our platform offers unparalleled support, with tailored advice that empowers you to integrate healthier habits into your daily routine seamlessly. Change doesn't have to be drastic; it's about consistency.
Inspiration
We curate motivational resources designed to inspire and uplift you on your journey. With engaging content, real-life stories, and practical advice, we encourage positive change at your own pace.